Readers, Welcome to my blog (formerly Birds, Blooms, Books, etc). I'm entering a new decade taking on the challenge of moving from Maryland after living there 46 years and learning about my new home here in New England in the Live Free or Die state - New Hampshire. Join me as a write this new chapter of my life.
Friday, January 21, 2022
Exercising
I find the best exercise is walking with Leslie below
or doing aerobics and strength training with Curtis below.
I've bookmarked a number of their workouts and vary them from day to day.
On the days I have off I bundle up and out I go I walk 3 miles. I try to meet up with a friend often and we hike I am also doing a 20 minute yoga on the days I don't walk. Cathy
It's good to do any type of exercise whether outdoors or in the comfort of our own home. Luckily, we have two gym areas here in the mill apts, accessible by walking indoors. I have been doing every morning to use the treadmill, elliptical and bike. of course, listening to a podcast or watching a show also helps me stay longer.
Yoga and walk. A day isn’t complete without both of these! We are fortunate to live near a state park, the beach, and a National Forest and I love the trails.
8 comments:
...and I've been a bit lazy lately.
On the days I have off I bundle up and out I go I walk 3 miles. I try to meet up with a friend often and we hike I am also doing a 20 minute yoga on the days I don't walk.
Cathy
I have walked with Leslie. Lately, when I bother to get around to it, I just put on a non-exercise video and just walk for 15-20 minutes.
I needed these ideas! I have been doing NO exercise and I need to change that! Annster's Domain
It's good to do any type of exercise whether outdoors or in the comfort of our own home. Luckily, we have two gym areas here in the mill apts, accessible by walking indoors. I have been doing every morning to use the treadmill, elliptical and bike. of course, listening to a podcast or watching a show also helps me stay longer.
You inspire me...
Thanks for sharing. I watched Leslie today. Going to try working with her using Youtube.
Yoga and walk. A day isn’t complete without both of these! We are fortunate to live near a state park, the beach, and a National Forest and I love the trails.
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