I haven't been doing much reading of late since the warmer weather means more time for the garden. I have had some books in my stack for awhile and will likely have to renew them before I've even cracked them open.
Dan did bring home a book for me on Friday called "Younger Next Year for Women". He bought "Younger Next Year" and decided to buy me the companion book. This is an amazing book that really explains the need to exercise and at my age it is a must 6 days a week they say for 45 minutes at a stretch. It needs to be my job now that I'm retired. I've embraced it whole-heartedly and feeling better for it. Look for the book. It's worth the read.
2 comments:
Sure wish I could make myself exercise 30 mins 3 days a week. It is tough since I work 10 hrs 4 days a week...on my feet. At least that is what my mind tells me. I know I would feel better. Thanks for recommending these books. Maybe I need to buy them.
Sounds like an interesting book. I try to exercise as much as I can, but I know I need to do more.
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