On the days I have off I bundle up and out I go I walk 3 miles. I try to meet up with a friend often and we hike I am also doing a 20 minute yoga on the days I don't walk. Cathy
It's good to do any type of exercise whether outdoors or in the comfort of our own home. Luckily, we have two gym areas here in the mill apts, accessible by walking indoors. I have been doing every morning to use the treadmill, elliptical and bike. of course, listening to a podcast or watching a show also helps me stay longer.
Yoga and walk. A day isn’t complete without both of these! We are fortunate to live near a state park, the beach, and a National Forest and I love the trails.
...and I've been a bit lazy lately.
ReplyDeleteOn the days I have off I bundle up and out I go I walk 3 miles. I try to meet up with a friend often and we hike I am also doing a 20 minute yoga on the days I don't walk.
ReplyDeleteCathy
I have walked with Leslie. Lately, when I bother to get around to it, I just put on a non-exercise video and just walk for 15-20 minutes.
ReplyDeleteI needed these ideas! I have been doing NO exercise and I need to change that! Annster's Domain
ReplyDeleteIt's good to do any type of exercise whether outdoors or in the comfort of our own home. Luckily, we have two gym areas here in the mill apts, accessible by walking indoors. I have been doing every morning to use the treadmill, elliptical and bike. of course, listening to a podcast or watching a show also helps me stay longer.
ReplyDeleteYou inspire me...
ReplyDeleteThanks for sharing. I watched Leslie today. Going to try working with her using Youtube.
ReplyDeleteYoga and walk. A day isn’t complete without both of these! We are fortunate to live near a state park, the beach, and a National Forest and I love the trails.
ReplyDelete